Barre & Yoga Studio
Using state of the art specialized equipment, our experienced instructors will guide you through a series of exercises that target every muscle group, focusing on controlled and precise movements. The Reformer, with its springs and sliding carriage, adds resistance and assists in developing core strength, stability, and muscular endurance.
What to expect
01.
Enhanced core strength and stability
02.
Full body sculpt: tone & lengthen your muscles
03.
Improved flexibility and range of motion
04.
Improved posture and alignment
05.
Develop body awareness & mindfulness
Class Types
Hot Mat Pilates
A body-conditioning workout that focuses on core strength, flexibility, and overall body alignment. Through a series of precise and controlled movements performed on a mat, you will strengthen your muscles, improve your posture, and develop a balanced and toned physique. By engaging your core and aligning your body, you will improve your stability, support your spine, and enhance your overall functional strength.
Hot Barre
You will be guided through a series of high-energy exercises that target your arms, legs, glutes, and core. Using the ballet barre as a support, you'll engage your muscles in isometric contractions and dynamic movements to build strength, improve flexibility, and enhance overall body tone. This class combines the grace and elegance of classical ballet with the intensity and effectiveness of a total-body workout.
Yin Yoga
Our Hot Yin Yoga class combines the deeply restorative practice of Yin Yoga with the warmth of a heated room (26-36°C) to help you release tension, improve flexibility, and cultivate deep relaxation. In Yin Yoga, postures are held for extended periods—typically 3-5 minutes or longer—allowing you to soften into the stretch and access deeper layers of flexibility and mindfulness. The heat supports this process by increasing blood flow and allowing muscles and connective tissues to release more easily. You'll focus on longer-held, passive poses that encourage stillness and a deep sense of calm.
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Yoga Flow
Our Hot Yoga Flow class offers a dynamic and energizing experience, blending the heat of a hot yoga room (26–36°C) with a fluid sequence of postures designed to increase strength, flexibility, and balance. The class begins with a grounding warm-up to connect you with your breath and center your focus. From there, you’ll flow through a series of sun salutations, standing poses, and balancing postures, all linked by smooth, mindful transitions. As you move with your breath, you'll build internal heat, detoxify the body through sweat, and deepen your mind-body connection.
Yoga Foundation
Our Hot Yoga Foundation class is designed to introduce new students to the practice of yoga while helping experienced practitioners refine their fundamentals. In this class, you’ll learn the key principles of hot yoga, including how to safely practice in a heated environment, connect with your breath, and build strength and flexibility. The instructor will guide you through a series of foundational poses, offering clear instructions and modifications to ensure each posture is accessible while encouraging growth. Expect a steady flow with an emphasis on alignment, body awareness, and mindful movement.
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Eldoa - Move Better
Experience the innovative and effective ELDOA method in our specialized class designed to promote spinal health, improve posture, and increase overall body awareness. You will learn a series of precise and controlled exercises that work on decompressing and stretching individual spinal segments. Each exercise is designed to improve the health and functionality of the discs, joints, ligaments, and muscles surrounding the spine, providing you with long-lasting benefits.